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Here’s What You Should —And Shouldn’t — Drink on a Flight
Like most things – even at 30,000 feet in the sky – there are good choices and not so great choices to make when presented with drink options. Fox News Digital reached out to two nutrition experts for insights into staying hydrated during an airline flight. Here’s a deep dive into the most important issues.
Here are some better beverages to consider.
Water: Most people understand that water is the standby choice of air passengers, and many opt to bring their own water bottle on a plane. With or without ice, water is always a great choice. To be best prepared to combat thirst, Valente recommends bringing an empty water bottle through security and filling it up before you get on the plane.
Juices: Some passengers prefer juices on a plane, and airlines offer several choices.
Seltzers: Airlines are now offering more no-sugar options if you want something bubbly. So consider a flavored seltzer, or club soda, for a sparkling option without any extra calories.
What beverages should you skip while in flight?
Coffee: For passengers who wish to try to sleep during the flight, Valente said skip coffee.
Soda: If you want to have a soda on board, it’s not the best pick, but OK once in a while, said the experts.
Alcohol: If you limit alcohol to one serving, that should be fine.
Link: https://nypost.com/